peak run performance

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.

Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.

All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...

Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...

We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.

The universal language of color helps clarify and simplify training for the vast majority of runners.

Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...

Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...

BROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...

Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.