peak run performance

Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...

Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?

Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.

Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.

Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg

BROTHERS chronicles the experience of Tommy and Jacob Puzey as they competed against the altitude and loaded field at the TransRockies Run.

Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.

Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.

Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.

Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.

We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.

Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...

Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u

Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.

Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...

Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...

A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.